carbohydrates
Description:
A family of nutritional substances that includes sugars, starches and fibres
Context:
Carbohydrates are nutrients in foods that provide energy for the body. They include sugars, starches, and fibres found in foods like fruits, vegetables, grains, and dairy.
EFSA evaluates carbohydrates to set dietary reference values, assess intake levels in different populations, and study their effects on health. EFSA also examines added or free sugars to advise on limits for healthy diets and supports labelling rules to help consumers make informed food choices.