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Episode 9 – Thirsty work

What happens to us when we get dehydrated? How can we prevent it? It’s not just about drinking water. Listen in to find out! We also look at how elite sportspeople maintain optimum performance and why older adults and parents should pay particular attention to hydration. Our expert, Silvia Valtueña, gives us her tips and talks us through EFSA’s scientific conclusions on daily water intake. Grab yourself a cool beverage and join us on this latest edition of Science on the Menu.

Podcast details

Host: Edward Bray, Communications Officer in the Communication Unit at EFSA.

Guest: Silvia Valtueña Martinez, Scientific Officer in the Human Nutrition team at EFSA.

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Edward Bray and Silvia Valtueña Martinez.

Disclaimer: Views expressed by interviewees do not necessarily represent the official position of the European Food Safety Authority. All content is up to date at the time of publication.